The Body Collection n.2 - The Biceps Muscles - Black and White Photos

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If you get this eBook for reading on devices with e-Ink technology choose "Ebook Pdf not printable"
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Translation by Alessandro Lizza

"The body collection" is a series of e-books containing collections of themed pictures, where the female muscular beauty is highlighted muscle by muscle through the interpretation of photographers both professional and beginners.

Every e-book comes in two parts- each independent, one with colour pictcures and one with black and white ones- and this second eBook is enriched by Antonella's technical essay article on the biceps muscles.

In this Second eBook of The Body Collection, «The Biceps Muscles» with a technical essay of the author and her blanck and white photos


"Biceps are small muscles and are indirectly involved in all back exercises and pulling, lifting and holding movements. This makes them relatively easy to train for whoever doesn’t want to achieve extreme results but for the mass and definition lovers the risk of overtraining them or training them in the wrong way is higher..."

Antonella Lizza, the author, works in the fitness world since 1983. She has many qualifications as a professional expert in weight training, bodybuilding and fitness. In 2006 she was rewarded with the Master doctorate honoris causa for sport from the Imperial Academy in Russia, MOSCOW UNIVERSITY SANCTI NICOLAI.
She is a teacher in many courses for trainers and update seminars for FIPCF-CONI, US-ACLI, LIBERTAS, CSEN, FIACF-IFBB and the Body Building National Academy of AICAP, AIC, NBBUI. A teacher for SIAF (Italian School of Aerobics and Fitness) for which she developed and created the material for the “course for weight and fitness trainers”. A personal trainer acknowledged by “Fitness first”.
Expert in body building and fitness, personal trainer, aerobics, stretching and watergym teacher, she leads classes of all levels: individual, group, master class, theoretical seminars and workshops. Antonella Lizza is Miss Universe 2009 (IBFA)

Don't forget to get the First eBook with the personal thinkings of the author on this subject and new original color photos.